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Designed to simulate what a. Spartan race actually feels like, Spartan Training sessions are your most demanding workouts in the program. Page 10. STABILITY.24 pages. Upper Body Strength Sessions: In these sessions you will focus on key compound lifts, The Bench Press, Military Press or Barbell Row. Work with a low number ...3 pages. Get Spartan Race - ready with the Velites 30-Day Spartan Race Programme, and ... 1.1 Work Your Endurance; 1.2 Train Bodyweight Exercises; 1.3 Move ...Spartan Race 101: The... · Work Your Endurance · Train Bodyweight.... Welcome to your new Spartan Beast Training program, Spartans. This plan features Spartan Race-approved workouts. As we progress into our Spartan Race .... May 27, 2020 — Kill your next Spartan race with a specially-designed Spartan SGX workout perfect for beginners who want to tackle their first obstacle course ...Missing: pdf | Must include: pdf
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